Is there anything better than a big ole belly bursting blast of laughs? Laughter is good, good medicine. Some say it’s the very best kind.

The community activist opens up about his privileged life in Ethiopia, a difficult childhood and the immigrant experience in pursuit of the great American dream.

Sway’s weekly horoscope will give you the straight goods for your sign — don’t miss it!

Would you like to learn how to stop craving sugar? Start with a few of these practical tips.

The Windsor resident tells Sway why he feels there needs to be a “black secretariat” dedicated to health issues and health promotion for Ontario.

Sway’s weekly horoscope will give you the straight goods for your sign — don’t miss it!

Do you exercise 3-5 times a week because you think it’s going to help you lose weight and improve your overall health? Before you force yourself to do another mile on that treadmill, please read this article.

Personal trainer Stephanie Lowe Williams shares tips for a successful weight loss plan in the new year.

Sway’s weekly horoscope will give you the straight goods for your sign — don’t miss it!

Travel columnist Anne-Marie Woods visits the Big Easy for the National Alliance of Black School Educators Conference