World Sprinting Champion and Gold Medalist Okiki Akinremi teaches you a few workout variations on the swedish (exercise) ball.

Weekly Horoscope: April 30 to May 6. Sway’s weekly horoscope will give you the straight goods for your sign — don’t miss it!

World Sprinting Champion and Gold Medalist Okiki Akinremi shows you how to keep fit while away on business. Using the furniture in a hotel room, you can do many exercises to stay in shape.

Stop counting calories, measuring fat, and following a set of restrictive rules. Diets lead to binges. Binges lead to weight gain. Forget about the rules and eat.

Okiki gives us more details on how to get those coveted abs of steel, just in time for bathing suit weather.

Weekly Horoscope: April 23 to 29. Sway’s weekly horoscope will give you the straight goods for your sign — don’t miss it!

Today Okiki shows us some great workouts.

A small Ontario town is whetting its appetite with Caribbean cuisine .

Not one to be told what to do in the kitchen, this writer learned a lesson to last a lifetime of good eating.

“I want to show how the islands have so many great farmers and great local food. Jamaicans don’t know the word ‘organic’ because everything is organic. You’ll see an 80-year-old woman outside with her hoe. That is the woman I want to show.”