In today’s installment, Okiki takes a simple and commonly used piece of equipment like the stepper, and creates various advanced exercises.

It was not inevitable to everyone that Whitney Houston was going to die. Many of us expected her to make a comeback and her death came as a shock. Sway takes a deeper look into the cause of the icon’s death.

Lisa Berry is one of Canada’s hottest rising stars, most recently heating things up in the boardroom as Zoe Figgis on NBC’s newest legal drama, The Firm. Sway spends some time with this talented performer from Richmond Hill, Ont. and finds out about her passion for music.

If you’re having some difficulty moving forward, so you can reach your health goals, then read this article. Rochelle Hanson offers three powerful tips to get unstuck.

Many North Americans may not know the story of the music genre lovers rock, also a cultural movement that grew in the United Kingdom from the late 1970s and throughout the ’80s.

World Sprinting Champion and Gold Medalist Okiki Akinremi teaches you a few workout variations on the swedish (exercise) ball.

World Sprinting Champion and Gold Medalist Okiki Akinremi shows you how to keep fit while away on business. Using the furniture in a hotel room, you can do many exercises to stay in shape.

Okiki gives us more details on how to get those coveted abs of steel, just in time for bathing suit weather.

Sway’s overview of the hottest upcoming movies of 2012.

Sway’s interview with film producer Howard Green.