Do you sleep next to someone who snores? Do you toss and turn all night long? Want to get better sleep but you just can’t keep that snoring person quiet? Try these tips.

Snacking between meals has become the norm in our society. Most of us have a drawer at our desks full of random goodies we can eat whenever the munch monster calls. And if we don’t have our own little drawer, we definitely know someone at the office who does.

It’s that time of year again. 2012 is about to roll in. But before we go forward, let’s take a minute to stop and reflect. It’s always a good idea to check in with yourself.

Follow these 5 tips for a happy, healthy holiday season and start the new year off right!

One of the most common mistakes when it comes to prostate cancer is that it is an old man’s disease. In reality, prostate cancer occurs in men in their 40s and sometimes, although less frequently, in men in their 30s.

Basketball is a big part of Embry’s life, as he’s been involved with the NBA as a player, executive or consultant for the past 50 years. In 1972, he even became the league’s first African-American general manager with the Milwaukee Bucks. The position not only made him the first GM of colour in the NBA, but in all of professional sports.

Giving back is the reason Strickland ensures his players go to schools for speaking engagements and attend functions around Oshawa, Ont. and surrounding cities. The importance of giving back is a lesson learned from his great grandmother, Gladys Strickland, one that stuck with him throughout his professional and personal life.

The roots of early Canadian hockey, note the Fosty brothers, originate with the North American Natives while the modern day game has many Black influences.

Nuts, long thought a dieting no-no, can actually help control obesity-based Type 2 diabetes, a recent Toronto study says.

Learn to slow down, do something you love, and have a little faith. That’s really all you need to let your stresses melt away and increase your overall health.