Martial art form blends exercise with cultural awareness

BY: Alison Isaac

When African slaves were transported to the Americas, old world culture forged new world resistance. Out of this struggle, capoeira, the fast-paced Afro-Brazilian martial art form was born.

In capoeira, participants form a roda (circle) and take turns playing instruments, singing and sparring in pairs in the centre of the circle. The game is marked by fluid acrobatics, as well as sweeps and kicks. However, unlike many other forms of martial arts, the goal of capoeira is not to overcome an opponent, but to display intellect, athletic ability and skill.

“It doesn’t just focus on the physical,” says Jah Chris Adisa, known as “Colmeia” to fellow capoeiristas. “There are a lot of aspects to capoeira that make it a holistic art. It is really meditation within rhythm. When I first discovered capoeira, I was looking to develop my spirituality – capoeira is perfect for that.”

Some of those who walk into a capoeira academy make a long-term commitment to the lifestyle. Marcos “Paraiba” Martins began capoeira at age 12 in British Columbia, after he moved there from Brazil. He now runs the Axé Capoeira Academy in Toronto, one of the many branches of Grupo Axé Capoeira that exist internationally.

Many enthusiasts who pass through the academy are simply looking for a fun way to get in shape. For these individuals, Paraiba has started a month-long “boot camp” exercise program built on capoeira.

“The movements that we use in capoeira, we use for the objective of getting people in shape, strengthening the core and getting toned up. But also, through those exercises, they are being introduced to the art as well,” he explains. Many capoeira academies also offer opportunities to learn Brazilian dances, some of which Grupo Axé perform at various cultural events.

While it may be particularly symbolic for those of African descent, capoeira draws people from varied backgrounds with its unique blend of fluid movements, fast kicks and swagger. And although it may be hard to believe, there really is no experience necessary.

“Capoeira is so dynamic; there’s a place for novices, for geniuses and everyone in between. In that way, it’s welcoming,” says Tina Breen, who has been training for about a year, along with her daughter.

Although she admits that it was challenging at first, Breen has stuck with it, and has noticed wonderful changes as a result.

“I love it,” she says. “It’s amazing what this sport can do to help you get fit and stay fit. It is truly wonderful how this program allows you to empower your self, mind and body.”

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