BY: Theodora Biney

The arrival of Autumn signals cool weather and an even cooler attitude toward working out. Take advantage of the cooler temps by taking your workout to the great outdoors. Without a hot summer sun beating down, you’ll be able to exercise longer and get maximum results. Here are a few tips to keep your workout plan on track this fall.

Dress in layers: Other than a great excuse to go shopping, the proper clothing will keep you comfortable during your workout. When exercising in cooler temperatures, don’t overdress or underdress; wear layers that you can remove as you heat up, and put back on as you cool down.

Enrich your senses: The beautiful scenery of an autumn forest is enough to make anyone want to spend the day outside. Allow your senses to enjoy a workout at the same time your muscles do. The sound of crunching leaves and the smell of brisk autumn air will give you added energy during that long walk.

Let the sun shine: Try exercising when the sun is out and the temperatures are warmer. As the fall progresses, longer nights become the norm. Attempt to schedule your workout routine during the day while your energy is high so that you aren’t left out in the dark.

Befriend Sway on Facebook

Sway with us on Twitter